In my previous post, I explain how the habit of buying works. If you missed Part 1, I would suggest looking through it to understand the terms from this post.
Change circumstances
The first step to battle a habit is to find its trigger (cue) and contentiously avoid it.
Analyze, what triggers your impulse buying. It can be a logo of your favorite store (BTW, it’s not only about seeing it, but it’s also about thinking of it; there is no difference between the seeing and thinking for your brain), it can be a particular repetitive situation (i.e. you are walking to subway after work passing stores), or you are switching to automatic buying when you are shopping for needed groceries.
Continue reading “Impulse buying: breaking habit to buy at once (part 2)”